The Gym at Hamilton Water Palace

Our gym at Hamilton Water Palace has undergone transformational works with brand new gym cardio and resistance equipment also new décor, flooring and SLLC light box.

All equipment has been supplied by Pulse Fitness, leaders in fitness technology, ensuring high-quality, versatile options for all range of abilities.

Cardiovascular machines including state-of-the-art treadmills, cross trainers, upright & recumbent bikes and also new Watt bikes.

Specialised cardiovascular equipment including a ski trainer, step mill and rowing machines.

Pulse resistance machines including a four-station, chest & shoulder press, Lat pull down/long pull, leg extension/leg curl/leg press, pec dec/rear delt assisted chin and dip & a squat/standing calf.

A free weight area consisting of 2 new pulse half racks, 2 new dual adjustable pulleys, benches & dumbbells (up to 40kg)

Our highly qualified and motivated staff are on hand to help you meet your goals. They offer a full range of services included in your Perfect Fit.

The gym is available for customers aged 12 years and over. All under 16s must complete their Perfect Fit (three appointments) at any South Lanarkshire Leisure and Culture gym. 12 and 13 year olds must be accompanied by an adult during times that the gym is unstaffed.

The facility has disabled parking, automatic entrance doors and accessible reception. There is an accessible changing area, accessible toilet, courtesy wheelchair and pool hoist. Also, there is a Hearing Loop, Language Line and assistance dogs are welcome.

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South Lanarkshire Leisure and Culture's fitness studios are used for a vast fitness programme ranging from yoga to Body Pump.
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Health suite - Hamilton Water Palace

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Memberships

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Personal training

The Personal Training Programme is available for all gym members and non members to use and will allow you and your trainer to develop a bespoke training programme.
The Perfect Fit

The Perfect Fit is designed to give you all the help and support you need to achieve your health and fitness goals.