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Active Wellbeing
Want to start looking after your health? Our classes are low to moderate intensity and will help boost cardiovascular fitness, muscular strength and endurance.
NB Class participants must be 12 years or over with the exception of Body Pump which is 16 years or over. For indoor cycling participants should be 12 years or over and at least 4ft 11in/150cm.
Check the fitness timetable for your local centre.
Active Wellbeing classes
Weigh to Go is a 15-week programme promoting healthy lifestyle in conjunction with NHS Lanarkshire. It consists of 45-minute nutritional information and 45- minute of circuit style exercises. It is expected that both elements of a class will be undertaken by all participants as the class is suitable for all levels.
Weigh to Go Maintenance (maintenance class on completion of 15 free sessions from Weigh to Go class) This class consists of a 45-minute low impact exercise class, followed by a 45-minute healthy eating and lifestyle interactive chat. Every week covers a different health and wellbeing topic and helps you understand how to implement these into your current lifestyle; you’ll also receive advice on living a healthier, balanced lifestyle including being more active. Classes are open to anyone who wishes to join.
Cardio 1&2 is a referral only class aimed at improving cardiovascular fitness with muscular strength & endurance exercises which make every day activities feel easier. Medical referral only
Club Movers (maintenace class for Cardio 1&2) is a slow to moderate intensity circuit workout specifically focused on improving cardiovascular fitness combined making every day activities feel easier.
Strength and Balance is a referral only class aimed at improving posture, strength and balance. Medical referral only.
Club Circuit (maintenance class for Strength and Balance class) is a low moderate intensity class using a combination of body weight exercises and equipment specifically focused on improving posture, balance and lower limb strength.
Senior Circuit is specifically targeting the needs of the older adult in a fun and challenging workout which will boost cardiovascular fitness and muscular strength and endurance.
Easy Movers is a low to moderate intensity circuit workout which features a combination of cardiovascular fitness and low to moderate resistance exercises.
Return to Fitness is a gentle workout class aimed a people returning to fitness and trying to increase their fitness levels.
