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Water based
Want to exercise in the water? Our aquafit classes provides an effective workout without straining your joints.
NB Class participants must be 12 years or over with the exception of Body Pump which is 16 years or over. For indoor cycling participants should be 12 years or over and at least 4ft 11in/150cm.
Check the fitness timetable for your local centre.
Water based classes
Aquafit is rhythmic exercise in shallow water to improve cardiovascular fitness combined with muscle conditioning exercises to shape & tone your body. The support provided to the body by water reduces the risk of muscle &/or joint injury. Content and style of class may vary between instructors. Suitable for all fitness levels.
Aqua Zumba is a unique form of water aerobics which combines energetic dance moves of Zumba with the resistance of the water. It is designed to be a fun, low impact workout suitable for all fitness levels.
Deep Water Aqua using buoyancy belts to keep you afloat, you'll exercise in the deep end of the pool without touching the bottom. This low-impact, full-body workout improves cardiovascular fitness, strengthens muscles, enhances core stability, and increases endurance, all while being gentle on your joints. Suitable for all fitness levels. To attend you should be comfortable being in deep water.
